Program Details

• 6-week program focused on improving flexibility, mobility, balance, and strength. 

• 12 sessions total over 6 weeks.

• Designed for seniors who want structure, accountability, and results.

• Walk out feeling tighter, stronger, and more confident.

• Spots are capped at 12 and registration closes automatically when full.

 

Participant Waiver

This class includes physical exercise and carries inherent risks. By registering, participants acknowledge those risks, confirm they are physically able to participate, and agree to follow coach instructions during training sessions.