Program Details

• 6-week program focused on full body training.

• 12 sessions total over 6 weeks.

• Designed for coed groups who want to boost strength, speed, and confidence. 

• Walk out feeling stronger and more confident.

• Spots are capped at 12 and registration closes automatically when full.

 

Participant Waiver

This class includes physical exercise and carries inherent risks. By registering, participants acknowledge those risks, confirm they are physically able to participate, and agree to follow coach instructions during training sessions.